1) STRETCH:
2) WARM UP:
**SKILL WORK**
RING DIPS
3) W.O.D:
100 Ring Dips
*Post total time to complete in comments. Scaling will be required for some members... see Whiteboard at box for assisted and scaled versions.
**RAMP WOD**
100 Ring Dips
*Post total time to complete in comments. Scaling will be required for some members... see Whiteboard at box for assisted and scaled versions.
WHITEBOARD
**RAMP WOD**
*Post total time to complete in comments.
CEDRIC - 8:40 RXd
ReplyDeleteBRYAN - 8:09 *SCALED 75Asstd With 1 Strong Band
RAMP WOD - SEE WHITEBOARD
ARCHETYPE KIDS - SEE WHITEBOARD