FRIDAY. FEBRUARY 10. 2012

                            ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SPLIT SNATCH
SPLIT SNATCH DEMO HERE - CLICK

3) W.O.D:
HANG SPLIT SNATCH  5-5-5-3-3-3
Post Loads to comments, make sure you log your failed attempts if any. There are no re-attempts for any set. If you fail, you log it, and move on to next set.

 

SQUAT SNATCH (L) / SPLIT SNATCH (R)

 

WHICH WOULD YOU PREFER?? 

WHITEBOARD 

                                 COACH AND MARTIN @ #135 FOR 3 REPS

**RAMP WOD**
100 Russian (TO EYE LEVEL, NOT OVERHEAD) Kettle Bell Swings 1.5pood (#53)
+ 5 BURPEE BONUS
*Start your 100 KB Swings, everytime you break you must complete 5 Burpees before continuing. Post total time to complete and number of breaks.