THURSDAY. FEBRUARY 23. 2012

                            ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BURPEES

3) W.O.D:
"CF OPEN WOD 12.1"
AMRAP 7MIN:
BURPEES
*Post Total Reps Completed to Comments.
*WOD DESCRIPTION (STANDARDS) & DEMO CLICK HERE

OPTION 2:
(A)  1:00 AMRAP SUMO DEADLIFT HIGH PULL#95
Rest 1:00
(B)  2:00 AMRAP H.R. PUSH UPS
Rest 2:00
(C)  3:00 AMRAP BOX JUMPS 24"
Rest 3:00
(D)  4:00 AMRAP FRONT SQUATS #135
*Post total reps completed per AMRAP to comments.

 

WHITEBOARD

**RAMP WOD**
(A)  2:00 AMRAP PUSH JERK #65
Rest 1:00 
(B)  2:00 AMRAP H.R. PUSH UPS
Rest 2:00
(C)  2:00 AMRAP SIT UPS
Rest 2:00 
(D)  2:00 AMRAP FRONT SQUATS #95
*Post Total REPS completed per AMRAP in comments.