THURSDAY. FEBRUARY 10.

                            ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BURPEES
BEAR CRAWL

3) W.O.D:
"CALI BROWN BEAR"
10-9-8-7-6-5-4-3-2-1 OF:
Burpees
+30M Bear Crawl
*After each Rep Round of Burpees complete a 30M Bear Crawl. Post total time to complete in comments.

 

WHITEBOARD

**RAMP WOD**
5 ROUNDS OF:
200M RUN
20 BOX JUMPS 20"/24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.