***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WALL CLIMB
SNATCH BALANCE
SNATCH BALANCE
3) W.O.D
(A) SNATCH BALANCE 3-3-3-3-3
(B) EVERY 30 SEC FOR 8 MINS:
2 WALL CLIMBS
*POST LOADS FOR (A) AND IF ANY ROUNDS OF (B) WERE MISSED. FOR (B) COMPLETE 2 WALL CLIMBS EVERY 30 SECONDS FOR 8 MINS (16 WORK ROUNDS), GET 2 REPS DONE AS FAST AS POSSIBLE EVERY 30 SEC AND MAXIMIZE REST TIME.
(B) EVERY 30 SEC FOR 8 MINS:
2 WALL CLIMBS
*POST LOADS FOR (A) AND IF ANY ROUNDS OF (B) WERE MISSED. FOR (B) COMPLETE 2 WALL CLIMBS EVERY 30 SECONDS FOR 8 MINS (16 WORK ROUNDS), GET 2 REPS DONE AS FAST AS POSSIBLE EVERY 30 SEC AND MAXIMIZE REST TIME.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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