***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
MUSCLE UP
BROAD JUMPS
BROAD JUMPS
3) W.O.D
(A) 12MIN AMRAP:
2 MUSCLE UPS
2 MUSCLE UPS
6 BROAD JUMPS
10 KB PUSH UPS (6" DEFICIT)
(B) 2 MIN MAX - SIT UPS
*POST TOTAL ROUNDS AND ANY PARTIAL ROUNDS FOR (A). FOR (B) POST TOTAL REPS COMPLETED.
(B) 2 MIN MAX - SIT UPS
*POST TOTAL ROUNDS AND ANY PARTIAL ROUNDS FOR (A). FOR (B) POST TOTAL REPS COMPLETED.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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