***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SPLIT JERK
3) W.O.D
(A) 15 MIN TO FIND - 2 RM SPLIT JERK
3 ROUNDS
75 DOUBLE UNERS
15 ALTERNATING SPLIT JERK @ 80% 2RM
20 BURPEES
*POST LOADS FOR (A), AND TIME TO COMEPLETE (B). ALTERNATE FRONT LEG EACH REP FOR SPLIT JERKS.
3 ROUNDS
75 DOUBLE UNERS
15 ALTERNATING SPLIT JERK @ 80% 2RM
20 BURPEES
*POST LOADS FOR (A), AND TIME TO COMEPLETE (B). ALTERNATE FRONT LEG EACH REP FOR SPLIT JERKS.
**RAMP WOD**
(A) 15 MIN TO FIND - 2 RM SPLIT JERK
3 ROUNDS
50 DOUBLE UNERS
10 ALTERNATING SPLIT JERK @ 80% 2RM
15 BURPEES
*POST LOADS FOR (A), AND TIME TO COMEPLETE (B). ALTERNATE FRONT LEG EACH REP FOR SPLIT JERKS.
3 ROUNDS
50 DOUBLE UNERS
10 ALTERNATING SPLIT JERK @ 80% 2RM
15 BURPEES
*POST LOADS FOR (A), AND TIME TO COMEPLETE (B). ALTERNATE FRONT LEG EACH REP FOR SPLIT JERKS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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