***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KB SWINGS
3) W.O.D
VETERANS DAY SPECIAL - "WHITTEN"
5 ROUNDS FOR TIME:
22 KB SWING 2POOD
22 BOX JUMPS 24"
400M RUN
22 BURPEES
22 WALL BALLS #20
*POST TIME TO COMPLETE IN COMMENTS.
5 ROUNDS FOR TIME:
22 KB SWING 2POOD
22 BOX JUMPS 24"
400M RUN
22 BURPEES
22 WALL BALLS #20
*POST TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
VETERANS DAY SPECIAL - "WHITTEN"
5 ROUNDS FOR TIME:
22 KB SWING
22 BOX JUMPS
400M RUN
22 BURPEES
22 WALL BALLS
*POST TIME TO COMPLETE IN COMMENTS. SCALE LOADS AS NEEDED.
5 ROUNDS FOR TIME:
22 KB SWING
22 BOX JUMPS
400M RUN
22 BURPEES
22 WALL BALLS
*POST TIME TO COMPLETE IN COMMENTS. SCALE LOADS AS NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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