***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUMO DEADLIFT - CLICK HERE FOR DEMO
**DEMO VIDEO NOTE - USE A NARROW GRIP FOR TODAY AS IF DOING SUMO DEADLIFT HIGH PULLS. EXCEPT THESE REPS WILL FINISH AT THE HIP AS SHOWN IN THE VIDEO, ALL ELSE IN VIDEO IS ACCEPTABLE TECHNIQUE.
**DEMO VIDEO NOTE - USE A NARROW GRIP FOR TODAY AS IF DOING SUMO DEADLIFT HIGH PULLS. EXCEPT THESE REPS WILL FINISH AT THE HIP AS SHOWN IN THE VIDEO, ALL ELSE IN VIDEO IS ACCEPTABLE TECHNIQUE.
3) W.O.D
(A) SUMO DEADLIFT 5-5-5-5-5
(B) 25-20-15-10-5 FOR TIME OF:
RING DIPS
+ 25 BALL SLAMS #20 AFTER EACH REP ROUND.
*FOR (A) POST LOADS ACCOMPLISHED. FOR (B) POST TIME TO COMPLETE,
(B) 25-20-15-10-5 FOR TIME OF:
RING DIPS
+ 25 BALL SLAMS #20 AFTER EACH REP ROUND.
*FOR (A) POST LOADS ACCOMPLISHED. FOR (B) POST TIME TO COMPLETE,
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment