***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PRESS
3) W.O.D
(A) PRESS 2-2-2-2-2-2
AMRAP.15:
8 PRESS @75% 2RM
32 UNBROKEN DOUBLE UNDERS
16 PLATE V-UPS #25 PLATE
*POST LOADS FOR (A) AND TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS FOR (B). ALSO, THE DOUBLE UNDERS EACH ROUND MUST BE AN UNBROKEN SET, IF A BREAK OCCURS RESTART YOUR REP COUNT.
AMRAP.15:
8 PRESS @75% 2RM
32 UNBROKEN DOUBLE UNDERS
16 PLATE V-UPS #25 PLATE
*POST LOADS FOR (A) AND TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS FOR (B). ALSO, THE DOUBLE UNDERS EACH ROUND MUST BE AN UNBROKEN SET, IF A BREAK OCCURS RESTART YOUR REP COUNT.
**RAMP WOD**
(A) PRESS 2-2-2-2-2-2
AMRAP.15:
8 PRESS @75% 2RM
24 DOUBLE UNDERS
16 PLATE V-UPS #15 PLATE
*POST LOADS FOR (A) AND ROUNDS / REPS COMPLETED FOR (B).
AMRAP.15:
8 PRESS @75% 2RM
24 DOUBLE UNDERS
16 PLATE V-UPS #15 PLATE
*POST LOADS FOR (A) AND ROUNDS / REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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