***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
3) W.O.D
(A) DEADLIFT 1-1-1-1-1-1-1
(B) EMOM. 16 MIN:
ODD MINS - 5 DEADLIFT @ 70% 1RM
EVEN MINS - 10 BOX JUMP OVER 24"
*POST TIME LOADS FOR (A) AND IF MISSED ANY ROUNDS OF (B). ALSO POST LOAD USED FOR (B).
ODD MINS - 5 DEADLIFT @ 70% 1RM
EVEN MINS - 10 BOX JUMP OVER 24"
*POST TIME LOADS FOR (A) AND IF MISSED ANY ROUNDS OF (B). ALSO POST LOAD USED FOR (B).
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**RAMP WOD**
(A) DEADLIFT 1-1-1-1-1-1-1
(B) EMOM. 16 MIN:
ODD MINS - 5 DEADLIFT @ 70% 1RM
EVEN MINS - 10 BOX JUMP OVER 20"
*POST TIME LOADS FOR (A) AND IF MISSED ANY ROUNDS OF (B). ALSO POST LOAD USED FOR (B).
ODD MINS - 5 DEADLIFT @ 70% 1RM
EVEN MINS - 10 BOX JUMP OVER 20"
*POST TIME LOADS FOR (A) AND IF MISSED ANY ROUNDS OF (B). ALSO POST LOAD USED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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