Tuesday, May 3, 2016

THURSDAY. APRIL 28. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PUSH PRESS
TURKISH GET UP

3) W.O.D
(A) IN 15 MINS WORK UP TO A PUSH PRESS 1RM
(B) FOR TIME:
50 DUs
10 TURKISH GET UP 32KG *ALTERNATING ARMS EACH REP 
40 DUs
8  TURKISH GET UP
30 DUs
6  TURKISH GET UP
20 DUs
4  TURKISH GET UP
10 DUs
2  TURKISH GET UP
*LOG LOAD REACHED FOR (A) AND TIME TO COMPLETE (B). 





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)