***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SWIM
RUN
RUN
3) W.O.D
OPTION (A) - SWIM 20 MINS FOR DISTANCE.
OPTION (B) - RUN 25 MINS FOR DISTANCE.
*LOG DISTANCE COVERED FOR EITHER OPTION (A) OR (B), IF YOU HAVE ACCESS TO A POOL, LAKE, RIVER, AND OR OCEAN PERFORM OPTION (A).
OPTION (B) - RUN 25 MINS FOR DISTANCE.
*LOG DISTANCE COVERED FOR EITHER OPTION (A) OR (B), IF YOU HAVE ACCESS TO A POOL, LAKE, RIVER, AND OR OCEAN PERFORM OPTION (A).
**RAMP WOD**
OPTION (A) - SWIM 20 MINS FOR DISTANCE.
OPTION (B) - RUN 25 MINS FOR DISTANCE.
*LOG DISTANCE COVERED FOR EITHER OPTION (A) OR (B), IF YOU HAVE ACCESS TO A POOL, LAKE, RIVER, AND OR OCEAN PERFORM OPTION (A).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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