***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
HSPU
TTB
TTB
3) W.O.D
(A) EVERY 4 MINS FOR 20 MINS:
MAX HSPU EFFORT
MAX TOES TO BAR EFFORT
(B) 4 X 15 - BACK EXTENSION
*ON (A) MOVE FROM YOUR HSPU EFFORT RIGHT IN TO THE TTB MAX EFFORT THEN REST BEFORE BEGINNING SUBSEQUENT SET. COMPLETE (B) FOR QUALITY.
MAX HSPU EFFORT
MAX TOES TO BAR EFFORT
(B) 4 X 15 - BACK EXTENSION
*ON (A) MOVE FROM YOUR HSPU EFFORT RIGHT IN TO THE TTB MAX EFFORT THEN REST BEFORE BEGINNING SUBSEQUENT SET. COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment