***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SPLIT JERK - USE RACK FOR WARM UP ONLY AND WORK UP TO A HEAVY 2 REP SET FOR THE DAY, THEN BEGIN (A). DURING WARM UP MAKE SURE WE ARE ALTERNATING FRONT LEG EACH REP.
3) W.O.D
(A) EMOM 15 MINS:
200M RUN
4 BAR MU
6 SPLIT JERK #135 *ALTERNATING FRONT LEG EACH REP.
(B) 4 X :40 SEC EACH SIDE - SIDE PLANK
*LOG ROUNDS AND REPS COMPLETED FOR (A) AND COMPLETE (B) FOR QUALITY.
200M RUN
4 BAR MU
6 SPLIT JERK #135 *ALTERNATING FRONT LEG EACH REP.
(B) 4 X :40 SEC EACH SIDE - SIDE PLANK
*LOG ROUNDS AND REPS COMPLETED FOR (A) AND COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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