***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
PWR CLEAN - WARM UP TO 75% 1RM THEN BEGIN (A)
3) W.O.D
(A) EV.30SEC.10MIN:
1 PWR CLEAN & JERK @ 75%1RM
(B) 10 EFFORTS EACH AS FAST AS POSSIBLE:
50M BANDED SPRINT
REST ~90SEC BETWEEN EFFORTS
*LOG LOAD USED AND ANY THOUGHTS ON (A). FOR (B) GRAB A PARTNER AND GET TO WORK. IF NO PARTNER AVAILABLE COMPLETE 100M SPRINTS INSTEAD.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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