***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SNATCH COMPLEX - WARM UP WITH LIGHT LOAD THEN BEGIN (A)
3) W.O.D
(A) SNATCH COMPLEX 1-1-1-1-1
1 HANG POWER SNATCH
1 FULL SNATCH
1 SNATCH BALANCE
(B) 4 SPRINT ROUNDS EACH FOR TIME:
15 CAL BIKE
25 WALL BALLS
REST 2:1
*LOG ALL WORKING SETS FOR (A), WORK UP TO A MAX FOR THE COMPLEX. FOR (B) GO HARD, GO FAST, AND SHOOT FOR UNBROKEN SETS OF WALLBALL.
1 HANG POWER SNATCH
1 FULL SNATCH
1 SNATCH BALANCE
(B) 4 SPRINT ROUNDS EACH FOR TIME:
15 CAL BIKE
25 WALL BALLS
REST 2:1
*LOG ALL WORKING SETS FOR (A), WORK UP TO A MAX FOR THE COMPLEX. FOR (B) GO HARD, GO FAST, AND SHOOT FOR UNBROKEN SETS OF WALLBALL.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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