***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RUNNING
HEAVY KB SWINGS
HEAVY KB SWINGS
3) W.O.D
(A) 21-15-9 FOR TIME + 400M SHUTTLE SPRINT PRIOR TO EACH ROUND (3 TOTAL):
BURPEE JUMP OVER BOX 24"
KB SWING 32KG
(B) 6 MIN OF 30.WORK 30.SEC REST:
MAX REP GHD SIT UP
*LOG TIME TO COMPLETE (A) AND TOTAL REPS ACCOMPLISHED IN 6 MINS FOR (B).
BURPEE JUMP OVER BOX 24"
KB SWING 32KG
(B) 6 MIN OF 30.WORK 30.SEC REST:
MAX REP GHD SIT UP
*LOG TIME TO COMPLETE (A) AND TOTAL REPS ACCOMPLISHED IN 6 MINS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment