***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SQUAT CLEAN / POWER SNATCH - WARM UP TO WOD LOAD
3) W.O.D
"TOWER 7"
7 ROUNDS OF:
9 BURPEES
11 SQUAT CLEAN #105 / 11 POWER SNATCH #105
*ALTERNATE BETWEEN SQUAT CLEAN AND POWER SNATCH EACH ROUND. START WITH SQUAT CLEAN FIRST ROUND. 4 ROUNDS OF CLEAN AND 3 ROUNDS OF SNATCH TOTAL.
7 ROUNDS OF:
9 BURPEES
11 SQUAT CLEAN #105 / 11 POWER SNATCH #105
*ALTERNATE BETWEEN SQUAT CLEAN AND POWER SNATCH EACH ROUND. START WITH SQUAT CLEAN FIRST ROUND. 4 ROUNDS OF CLEAN AND 3 ROUNDS OF SNATCH TOTAL.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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