***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
ROWING - WARM UP EFFICIENT TECHNIQUE AND GET HEART RATE UP
3) W.O.D
(A) EMOM 12 MINS:
ODD - 15 CAL ROW
EVEN - 15 GHD SIT UP
(B) 4 X 15 BACK EXTENSION
*LOG IF ANY MINS WERE MISSED ON (A), IF ALL COMPLETED RXd ADD A REP TO EACH NEXT TIME AROUND. COMPLETE (B) FOR QUALITY.
ODD - 15 CAL ROW
EVEN - 15 GHD SIT UP
(B) 4 X 15 BACK EXTENSION
*LOG IF ANY MINS WERE MISSED ON (A), IF ALL COMPLETED RXd ADD A REP TO EACH NEXT TIME AROUND. COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment