***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
KB SWING - WARM UP EFFICIENT HIP HINGE
HANDSTAND PUSH UP (HSPU) - WARM UP TECHNIQUE
HANDSTAND PUSH UP (HSPU) - WARM UP TECHNIQUE
3) W.O.D
(A) FOR TIME:
175 DOUBLE UNDER
75 KB SWING 24KG
+ AT EACH BREAK IN ACTION COMPLETE 5 STRICT HSPU.
(B) 4 X 10 - STRICT TOES TO BAR
*GOAL ON (A) TODAY IS BIG SETS OF DUs AND KB SWINGS, WITH ~5 TOTAL BREAKS.COMPLETE (B) FOR QUALITY.
175 DOUBLE UNDER
75 KB SWING 24KG
+ AT EACH BREAK IN ACTION COMPLETE 5 STRICT HSPU.
(B) 4 X 10 - STRICT TOES TO BAR
*GOAL ON (A) TODAY IS BIG SETS OF DUs AND KB SWINGS, WITH ~5 TOTAL BREAKS.COMPLETE (B) FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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