***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SAND BAG OH LUNGE & G2S - WARM UP TO WOD LOAD
HANG POWER CLEAN - WARM UP WITH LIGHT TO MED LOAD THEN BEGIN (A)
HANG POWER CLEAN - WARM UP WITH LIGHT TO MED LOAD THEN BEGIN (A)
3) W.O.D
(A) HANG POWER CLEAN 3-3-3-1-1-1
(B) 5 ROUNDS FOR TIME:
8 SAND BAG OVERHEAD LUNGE #100
6 SAND BAG GROUND TO SHOULDER #100
4 BAR MUSCLE UP
*LOG LOADS ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
(B) 5 ROUNDS FOR TIME:
8 SAND BAG OVERHEAD LUNGE #100
6 SAND BAG GROUND TO SHOULDER #100
4 BAR MUSCLE UP
*LOG LOADS ACCOMPLISHED FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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