FRIDAY. SEPTEMBER 10. 2010

1.STRECH ***TRY THE MOBILITY WOD 
2.WARM-UP
3.WOD

400 meter run at the start
28 Box Jumps
28 Pull-ups
28 Kettle bell swings 53#/35#
28 Walking lunges (each leg counts as 1) with Med.ball locked out overhead, 20#/14#
28 Deadlifts 205#/95#
28 Burpees
28 Sit ups
28 Dumbbell Push presses 35#/15#
400 meter run at the finish
*Post total time to complete.
KETTLE BELL SWING

 **VIDEO: A hot topic... "Perfection of tecnique vs. Intensity." Coach says it best "the danger lies in not learning the mechanics", The best performers use the best mechanics. Its much more efficient. It all shows up in your score.