1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD
Max Efforts of:
Push Up
Pull up
5 rounds. Rest 2min between rds.
**"PRACTICE"... we talkin bout practice. Single Leg Squat Progression. Use 12" / 18" / 24" box as needed. On a single leg, squat down til ass touches box and come back up. 10 mins of "Practice" is adequate.
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