1.STRECH **TRY MOBILITY WOD
2.WARM-UP
3.WOD
5 rounds for time of:
3 Power Snatches 95/65 lbs
6 Overhead Squats 95/65 lbs
30 m Bear Crawl
Post total time to complete.
**Too Funny (but awesome all the same): THIS GUY PLAYED HIS CARDS RIGHT IN THE AEROBIC CIRCUIT!!!
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