THURSDAY. SEPTEMBER 16. 2010

1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD

As many rounds as possible (AMRAP) in 20 minutes of:
3 Hang Squat Cleans #135
6 Pull-ups
18 Double Unders
Post total rounds and reps completed.
*Movement Demos: HANG SQUAT CLEAN

**Video Link: Very serious food for self: HANGED MAN PROJECT. PSA - BEN STEWART . Post thoughts to comments if any!!

***Crossfit Sports Series - Going on this saturday 1st annual in Newport, CA. Sport is: STAND UP PADDLE BOARDING + WOD