THURSDAY. SEPTEMBER 23. 2010

1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD

3 rounds for time of:
10 Turkish Get-Ups #25dumbell
20 Burpee Lateral Jumps *12" barrier
30 Sit-up - Standards
Post total time to complete.

**Check out: Max box jumps in 3mins. 24" box.
**Skill: Practice Air Squat efficiency.
AIR SQUAT