1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute after each cycle. Repeat for a total of 5 cycles.
Post total rounds completed each cycle.
Skill: OVERHEAD SQUAT 3-3-3-3-3-3-3
Post loads used.
1) 3 rds, 6 pu
ReplyDelete2) 3 rds, 6 pu
3) 3
4) 3
5) 3
1) 3
ReplyDelete2) 3
3) 3
4) 3
5) 2