Saturday, September 11, 2010

SATURDAY. SEPTEMBER 11. 2010

1.STRECH ***TRY THE MOBILITY WOD
2.WARM-UP
3.WOD

5 rounds for time of:
3 Power Snatches 95/65 lbs
6 Overhead Squats 95/65 lbs
30 m Bear Crawl
Post total time to complete.
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