FRIDAY. SEPTEMBER 3. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP
3.WOD

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
Post total time to complete.

** Video: Check out this VIDEO on the power clean and push jerk. Coming soon to a WOD near you. Get the concepts down, practice the movements.