TUESDAY. SPTEMBER 28. 2010

1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD

15-12-9 reps of:
Double Unders
Wall Balls #20 lbs
Box Jump 24 in.
Burpees
Kettlebell Swings 1.5pood
Ab Mat Situp With Wall Balls #20 
Ring-Rows
Turkish Get-Ups #30 lbs
Post total time to complete.

**Download and Print This!! THE MOVES
 -These are the standards for alot of the movements we do. Practice sticking to these, in the long run these cues are most effective for your constant progressions and safety.