Friday, September 24, 2010

FRIDAY. SEPTEMBER 24.2010

1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD

Complete 10 rounds of:
Sprint 50 yards
*Rest 30 seconds between sprints
*Post fastest time to comments.

**A NEW WAY - Great read posted by CF-Santa Cruz West
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2 comments:

  1. BAFKNMANSeptember 24, 2010 at 5:15 PM

    CEDRIC- 5.7/5.2/5.0/5.4/5.5/5.7/5.8/5.5/5.7/5.7
    BRYAN- 5.5/5.3/5.8/5.2/6.1/5.9/6.1/6.3/6.1/6.0

    ReplyDelete
  2. Drew83September 27, 2010 at 9:46 AM

    6.3; 6.3; 7.0; 6.8; 7.3; 7.0; 6.8; 7.2;7.1;6.8

    @ SFH football Field.

    ReplyDelete

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