1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
5 rounds for time of:
10 Overhead Squats #95
15 Push-ups
20 Double Unders
Post total time to complete.
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
5 rounds for time of:
10 Overhead Squats #95
15 Push-ups
20 Double Unders
Post total time to complete.
CEDRIC- 11:57 (back is fkd from weekend bball)
ReplyDeleteBRYAN- 12:53
ReplyDelete