MONDAY. NOVEMBER 1. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

A. Snatch Balance 1-1-1-1-1-1-1

B. As many rounds as possible in 10 minutes of:
25 Double Unders
10 Burpee Pull-ups

*Notes: A) Find 1 rep max.   B) Post total rounds.

DEMOS
SNATCH BALANCE 
BURPEE PULL-UPS