TUESDAY. NOVEMBER 2. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

21-18-15-12-9-6-3 reps of:
Overhead Lunges #45 (barbell)
Knees-to-elbows
Post total time to complete.