2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
A) STREGTH
BOX SQUAT 3-3-3-3-3
B) WOD
7 rounds for time of:
7 Overhead Squats 95 lbs
7 Box Jump - 20" Boxes
7 Clap Push-ups
Post total time to complete in comments.
DEMOS
BOX SQUATS
CLAPPING PUSH-UPS
BOX SQUAT 3-3-3-3-3
B) WOD
7 rounds for time of:
7 Overhead Squats 95 lbs
7 Box Jump - 20" Boxes
7 Clap Push-ups
Post total time to complete in comments.
DEMOS
BOX SQUATS
CLAPPING PUSH-UPS
CEDRIC - 12:58 (WOD) *No stregth, back still fucked.
ReplyDeleteMIKEY - 27:59 WOD+200meter run ea round(OHS#65).
ReplyDeleteANDREW - 41:49 WOD+200meter run ea round(OHS#75).
BRYAN - 13:56
ReplyDeleteBOX SQUATS 185/195/205/215/225