MONDAY. NOVEMBER 22. 2010

 1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

Iron Curtain Chipper

For Time:
10 Overhead Squats 95 lbs
20 Squat Cleans 95 lbs
30 Push Presses 95 lbs
40 Pull-ups
50 Wall Balls
60 Double Unders
70  Sit-ups
800 m Run
Post total time to complete in comments.

DID YOU CATCH THIS: CALIFORNIAS FINEST... YEAH RIGHT!!