THURSDAY. NOVEMBER 4. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

"LIL DEVIL"
First round do 1 Turkish Get up each arm #25
+ 6 burpees
   12 Back Squats #115
   18 Double Unders
Second round do 2 Turkish Get up each arm #25
+6 burpees
   12 Back Squats #115
   18 Double Unders
.... and so on til you get to 6 Turks each arm then complete that round as the rest.

** Post Total Time to complete.