Tuesday, November 9, 2010

TUESDAY. NOVEMBER 9. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

3 rounds for time of:
15 Bench Presses 155 lbs
15 Supine Ring Pulls
400 m Run
Post total time to complete.
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