Friday, November 5, 2010

FRIDAY. NOVEMBER 5. 2010

1.STRECH  **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

3 rounds for time of:
5 Thruster Double Presses #115
50 Double Unders
20 Wall Balls #20
Post total time to complete.
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