2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD
A)
"Ace / Jack of Clubs"
20 Push Ups - 1 Sit Up
19 Push Ups - 2 Sit Ups
18 Push Ups - 3 Sit Ups...
all the way to
1 Push Up - 20 Sit Ups
*Post total time to complete.
B)
BOTTOM TO BOTTOM TABATA SQUATS.
*Each 10 seconds of rest is spent in the bottom of the air squat position.
**Post number of air squat reps for each set.
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