THURSDAY. NOVEMBER 11. 2010

1.STRECH **TRY MOBILITY WOD
2.WARM-UP (*STRECTHING IS NOT WARMING UP!)
3.WOD

Weighted Pull ups - 3-3-2-2-1-1-1

AMRAP 15 mins of:
20  Overhead  Lunge With #45  Plate
10 Burpees
30 Double Unders
Post total time to complete and loads used for pull-ups.