***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
3) W.O.D
(A) FOR TIME:
60 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
40 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
20 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
(B) 3 X MAX REPS GLUTE HAM RAISES
*LOG TIME TO COMPLETE (A) AND REP COUNTS FOR EACH EFFORT OF (B).
60 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
40 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
20 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
(B) 3 X MAX REPS GLUTE HAM RAISES
*LOG TIME TO COMPLETE (A) AND REP COUNTS FOR EACH EFFORT OF (B).
**RAMP WOD**
(A) FOR TIME:
60 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
40 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
20 KB SWING 24 KG
15 MEDBALL SPLITTER SLAM #20 (L)
15 MEDBALL SPLITTER SLAM #20 (R)
(B) 3 X MAX REPS GLUTE HAM RAISES
*LOG TIME TO COMPLETE (A) AND REP COUNTS FOR EACH EFFORT OF (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment