***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
GHD SIT UP
FRONT SQUAT - WARM UP TO A MEDIUM LOAD 3 REP SET
FRONT SQUAT - WARM UP TO A MEDIUM LOAD 3 REP SET
3) W.O.D
(A) 10-9-8-7-6-5-4-3-2-1 OF
FRONT SQUAT #135
+ 100M SPRINT AFTER EACH REP ROUND.
(B) ACCUMULATE 5 MINS IN A SUPINE PLANK.
*LOG TIME TO COMPLETE (A) AND FOR (B) JUST GET IT DONE AS QUICKLY AS POSSIBLE.
FRONT SQUAT #135
+ 100M SPRINT AFTER EACH REP ROUND.
(B) ACCUMULATE 5 MINS IN A SUPINE PLANK.
*LOG TIME TO COMPLETE (A) AND FOR (B) JUST GET IT DONE AS QUICKLY AS POSSIBLE.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment