***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
POWER SNATCH - WARM UP TECHNIQUE TO 75% 1RM
3) W.O.D
EMOM.24 MIN.
MIN 1 - 100M SPRINT
MIN 2 - 8 BURPEE OVER BAR
MIN 3 - 4 POWER SNATCH @ 75% 1RM
....CONTINUE TO REPEAT ABOVE UNTIL 24 MINS IS UP.
*LOG IF ANY MINS WERE MISSED AND LOAD USED.
MIN 1 - 100M SPRINT
MIN 2 - 8 BURPEE OVER BAR
MIN 3 - 4 POWER SNATCH @ 75% 1RM
....CONTINUE TO REPEAT ABOVE UNTIL 24 MINS IS UP.
*LOG IF ANY MINS WERE MISSED AND LOAD USED.
**RAMP WOD**
EMOM.18 MIN.
MIN 1 - 100M SPRINT
MIN 2 - 8 BURPEE OVER BAR
MIN 3 - 4 POWER SNATCH @ 65% 1RM
....CONTINUE TO REPEAT ABOVE UNTIL 24 MINS IS UP.
*LOG IF ANY MINS WERE MISSED AND LOAD USED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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