Tuesday, May 3, 2016

TUESDAY. MAY 3. 2016.

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
JUMP OVER BOX
HANDSTAND PUSH UP - WARM UP TECHNIQUE BUT DONT FATIGUE

3) W.O.D
(A) 21-15-9 OF:
ROW CAL
JUMP OVER BOX 20"
HANDSTAND PUSH UP
(B) GLUTE HAM RAISE 3 X 15
*LOG TIME TO COMPLETE (A), AND MAKE SURE YOU CLEAR BOX ON THE JUMP OVERS, NO STEPPING ON TOP. FOR (B) JUST GET IT DONE. 




**RAMP WOD**
(A) 21-15-9 OF:
ROW CAL
JUMP OVER BOX 20"
HANDSTAND PUSH UP *SCALED AS NEEDED
(B) GLUTE HAM RAISE 2 X MAX EFFORT (REPS)
*LOG TIME TO COMPLETE (A), AND MAKE SURE YOU CLEAR BOX ON THE JUMP OVERS, NO STEPPING ON TOP. FOR (B) JUST GET IT DONE. 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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