***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND HOLD (FREE STANDING) - 15 MINS ON TECHNIQUE
3) W.O.D
FOR TOTAL TIME:
100 DUs
-THEN 8 ROUNDS OF-
10 JUMP & TOUCH 16" ABOVE REACH
10 SUPERMAN
20 MOUNTAIN CLIMBER
-THEN-
100 DUs
*LOG TIME TO COMPLETE IN COMMENTS.
100 DUs
-THEN 8 ROUNDS OF-
10 JUMP & TOUCH 16" ABOVE REACH
10 SUPERMAN
20 MOUNTAIN CLIMBER
-THEN-
100 DUs
*LOG TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
FOR TOTAL TIME:
50 DUs
-THEN 6 ROUNDS OF-
10 JUMP & TOUCH 12" ABOVE REACH
10 SUPERMAN
20 MOUNTAIN CLIMBER
-THEN-
50 DUs
*LOG TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment