***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
3) W.O.D
(A) FIND 3RM FRONT SQUAT
(B) AMRAP 12 MIN:
3 SQUAT CLEAN #155
6 BOX JUMPS 30"
9 SUPINE RING ROW
*LOG LOAD FOR (A). FOR (B) LOG TOTAL ROUNDS AND REPS COMPLETED IN 12 MINS.
(B) AMRAP 12 MIN:
3 SQUAT CLEAN #155
6 BOX JUMPS 30"
9 SUPINE RING ROW
*LOG LOAD FOR (A). FOR (B) LOG TOTAL ROUNDS AND REPS COMPLETED IN 12 MINS.
**RAMP WOD**
(A) FIND 3RM FRONT SQUAT
(B) AMRAP 10 MIN:
2 SQUAT CLEAN #115
4 BOX JUMPS 24"
6 SUPINE RING ROW
*LOG LOAD FOR (A). FOR (B) LOG TOTAL ROUNDS AND REPS COMPLETED IN 12 MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment