WEDNESDAY. MAY 11. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DEADLIFT
HANDSTAND PUSH UP

3) W.O.D

FOR TIME:
30 CAL ASSAULT BIKE
12 DEADLIFT #315
12 STRICT HANSTAND PUSH UP
20 CAL ASSAULT BIKE
9 DEADLIFT #315
9 STRICT HANDSTAND PUSH UP
10 CAL ASSAULT BIKE
6 DEADLIFT #315
6 STRICT HANDSTAND PUSH UP
*LOG TIME TO COMPLETE IN COMMENTS.

TRACK / POST / LOG YOUR PROGRESS HERE (CLICK)

**RAMP WOD**

FOR TIME:

30 CAL ASSAULT BIKE

12 DEADLIFT #225

12 HANSTAND PUSH UP

20 CAL ASSAULT BIKE

9 DEADLIFT #225

9 HANDSTAND PUSH UP

10 CAL ASSAULT BIKE

6 DEADLIFT #225

6 HANDSTAND PUSH UP

*LOG TIME TO COMPLETE IN COMMENTS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING
*SPECIALTY HEALTH CHANNEL - WATCH & LEARN