***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WALKING LUNGES
3) W.O.D
AMRAP.20 MIN:
10 CAL ASSAULT BIKE
10 OVERHEAD WALKING LUNGES #95
10 CLAPPING PUSH UPS
*GOAL IS 10+ ROUNDS. LOG TOTAL COMPLETED IN 20 MINS.
10 CAL ASSAULT BIKE
10 OVERHEAD WALKING LUNGES #95
10 CLAPPING PUSH UPS
*GOAL IS 10+ ROUNDS. LOG TOTAL COMPLETED IN 20 MINS.
**RAMP WOD**
10 CAL ASSAULT BIKE
10 OVERHEAD WALKING LUNGES #75
10 HR PUSH UPS
*GOAL IS 10+ ROUNDS. LOG TOTAL COMPLETED IN 20 MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
9+2ohwl
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